![]() Creating the plans requires a thorough understanding of penal codes and zonal codes of planning.Īnother important aspect of urban planning is that the range of urban planning projects include the large-scale master planning of empty sites or Greenfield projects as well as small-scale interventions and refurbishments of existing structures, buildings and public spaces. The discipline of urban planning is the broader category that includes different sub-fields such as land-use planning, zoning, economic development, environmental planning, and transportation planning. ![]() Early urban planners were often members of these cognate fields though today, urban planning is a separate, independent professional discipline. Urban planners work with the cognate fields of civil engineering, landscape architecture, architecture, and public administration to achieve strategic, policy and sustainability goals. It is closely related to the field of urban design and some urban planners provide designs for streets, parks, buildings and other urban areas. Practitioners of urban planning are concerned with research and analysis, strategic thinking, engineering architecture, urban design, public consultation, policy recommendations, implementation and management. Urban planning is an interdisciplinary field that includes civil engineering, architecture, human geography, politics, social science and design sciences. Since most urban planning teams consist of highly educated individuals that work for city governments, recent debates focus on how to involve more community members in city planning processes. Although predominantly concerned with the planning of settlements and communities, urban planners are also responsible for planning the efficient transportation of goods, resources, people and waste the distribution of basic necessities such as water and electricity a sense of inclusion and opportunity for people of all kinds, culture and needs economic growth or business development improving health and conserving areas of natural environmental significance that actively contributes to reduction in CO 2 emissions as well as protecting heritage structures and built environments. Urban planning answers questions about how people will live, work and play in a given area and thus, guides orderly development in urban, suburban and rural areas. Similarly, in the early 21st century, Jane Jacobs's writings on legal and political perspectives to emphasize the interests of residents, businesses and communities effectively influenced urban planners to take into broader consideration of resident experiences and needs while planning. Sustainable development was added as one of the main goals of all planning endeavors in the late 20th century when the detrimental economic and the environmental impacts of the previous models of planning had become apparent. ![]() Over time, urban planning has adopted a focus on the social and environmental bottom lines that focus on planning as a tool to improve the health and well-being of people while maintaining sustainability standards. The primary concern was the public welfare, which included considerations of efficiency, sanitation, protection and use of the environment, as well as effects of the master plans on the social and economic activities. Traditionally, urban planning followed a top-down approach in master planning the physical layout of human settlements. Urban planning, also known as town planning, city planning, regional planning, or rural planning in specific contexts, is a technical and political process that is focused on the development and design of land use and the built environment, including air, water, and the infrastructure passing into and out of urban areas, such as transportation, communications, and distribution networks and their accessibility. Partizánske in Slovakia – an example of a typical planned European industrial city founded in 1938 together with a shoemaking factory in which practically all adult inhabitants of the city were employed ![]() For planning for personal development, see Personal development planning. For proposals setting out a local authority's policies and proposals for land use, see Development plan.
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![]() So for their purposes, it's more useful to see the individual songs I have done because they can simply run a search of my spreadsheet by its full or partial title. I tend to play for mostly younger singers who don't often do full cycles unless they are preparing recitals (for which they are more likely to have a free pianist who's enrolled in a required recital-accompaniment credit). Unknown 12:09 who mentioned that listing songs in a cycle individually may be falsification to a point: You can use the Sub-Genre field to even further segment your rep, ie.I've used the genre field for dividing between Instrumental and Vocal repertoire.When listing composers, it's a good idea to put the last name first for the purpose of alphabetization.Simply add the latest data to the bottom of the spreadsheet, click on the arrows on the lettered columns, and choose "Sort Sheet A -> Z" in order to alphabetize, ie. Here are some things to keep in mind when adding data to the fields: I've listed columns for composer, title of work, title of larger work (if applicable), genre, and sub-genre and added a few commonly known works to give you an idea of how the setup works. Once you've saved the template to your Google account, you can start putting your repertoire on it. This is much more efficient than the old practice of having a word document on your hard drive that you only added to once in a blue moon. ![]() The advantage of a Google Docs spreadsheet is that since it's stored on Google's servers, you can update it from any internet-enabled computer or smartphone. You'll need to create and be signed into a Google account to save the template and start adding your own rep to the spreadsheet. I recommend using a Google Docs spreadsheet for keeping the data in your rep list, and have created a template that you can use for this purpose: It takes a lot of time and regular updating to be able to offer a complete rep list (especially one as jaw-droppingly awesome as Amanda Johnston's) and this post will tell you how you can start, update, and offer one that will impress at hiring time.īack in the old days, those of us diligent enough to be updating our rep lists did so on a weekly or monthly basis, when we would frantically search our books and photocopies, find out what was new, and add it to our list, most often a word document that lived on our home computer.įortunately, things have changed and the process of rep list-building can benefit greatly from the advances made with cloud computing technology. The problem is that very few of us actively maintain a rep list and are able to keep track of what we've played over time. When you're applying for graduate school, a young artist program, or your first staff accompanist position, it's important to be able to present a complete repertoire list so those who are interested in you can get a better sense of the works, styles and genres that you've played so far. One of the most important things about being a collaborative pianist is developing depth of repertoire, whether you choose to specialize in one area or play a wide variety of genres.
Pure and highly concentrated caffeine.Benefits and risks of caffeine and caffeinated beverages. For those who want a quick pick-me-up or a caffeine boost but don’t want the jittery or crash. Most of this caffeine is released into the bloodstream shortly after consuming the tea. In: Academy of Nutrition and Dietetics Complete Food and Nutrition Guide. One cup of matcha (about 300 grams) has around 40 milligrams of caffeine, which is around 3 times the amount of caffeine in the same amount of regular green tea. The perfect balance: One cup of Ryze Matcha contains approximately 35-40mg. Spilling the beans: How much caffeine is too much. Moderate but effective energy: Unlike other caffeinated beverages, Ryze Matcha delivers a moderate amount of caffeine that can provide a gentle and sustained energy boost without the jitters or crash commonly associated with coffee or energy drinks.Department of Health and Human Services and U.S. 2015-2020 Dietary Guidelines for Americans.Journal of the American Academy of Nutrition and Dietetics. adults based on the NHANES 2007-2012 surveys. Daily patterns of caffeine intake and the association of intake with multiple sociodemographic and lifestyle factors in U.S. The FDA does not offer a recommended limit on caffeine but has. Be sure to account for any dietary caffeine that is consumed. This catechin content is similar to that of about five to six cups of matcha, which would also contain about 400 mg of caffeine. Cola products have about 30-40 mg of caffeine, and most energy drinks have about 60-70 mg. Coffee’s caffeine high wreaks havoc on the body. Matcha green tea powder is also used in other products such as green tea ice cream and other desserts. The average cup of coffee contains 150-200 milligrams (mg) of caffeine per cup, while a cup of tea will have about 60 mg of caffeine. Here are the top five reasons why matcha is the winner in the caffeine-off of matcha vs. A single teaspoon of matcha can contain around 70mg of caffeine. Matcha must be kept in a tin, airtight container as oxygen can quickly cause it to degrade. What to Know About the Fatigue Fixing Brew. In addition to a typical cup of coffee, matcha often has a higher caffeine content than many other. This means that while a cup of matcha usually has about 76 to 178 milligrams of caffeine, a cup of coffee has about 80 to 100 milligrams of caffeine. Matcha tea is high in antioxidants due to the fact that the whole leaves are being consumed and not just brewed. Coffee beans usually have anywhere from 10 to 12 milligrams of caffeine per gram of coffee beans. Lighter roasts will contain slightly more caffeine than darker roasts. ![]() Matcha contains about half the caffeine that coffee does. The 2X variety contains coffee plus additional coffee extracts. Caffeine in matcha is similar to the caffeine in coffee, but theres less of it. ![]() Starbucks 2X pods (formerly Starbucks Plus) have 260 mg per 8 fluid-ounce cup. Koicha (thick Matcha) is prepared using the double amount of Matcha powder so it would have twice the caffeine. Starbucks standard K-Cup coffee pods have, on average, 130 mg of caffeine per 8 fluid-ounce cup. Note that regular green tea has 11.3–24.67 of caffeine mg/g. As a result, there is less green tea than with most other blends or coffee. This is the typical amount that is mixed with 8 fl oz of water.Īs show in the research, this can vary depending on the type and quality of Matcha used. Does Genmaicha Have Caffeine In most traditional genmaicha tea brands, there is a 50-50 ratio of green loose leaf tea leaves to kernels. Research carried out in 2020 found that caffeine content in Matcha is between 18.9 and 44.4 mg/g.įor 1 tsp (teaspoon) of Matcha powder (2 grams), the average caffeine amount will be 64 mg caffeine. The content of caffeine in green teas was found to fall within the range of 11.324.67 mg/g 32, while in matcha it amounted to between 18.9 and 44.4 mg/g 27. Matcha has a much higher caffeine content than regular green tea. Matcha has a relatively high caffeine content compared to other green teas, which gives it a unique aroma and flavour. This powder is then blended with hot water to produce a bright green, frothy beverage that has a naturally sweet, rich flavor. It is made by grinding the green tea leaves into a fine powder. Matcha Tea is a type of green tea from Japan. ![]() I had to disconnect the Expert Mouse and in safe mode I uninstalled Trackball Works v1.04, as it was causing problems and could not be uninstalled properly. HID Compliant Mouse – Microsoft Driver Version. Microsoft IntelliPoint 8.0 (Version 8.01.249.0) Mouse – Kensington Expert Mouse Model #64325 which has no middle button or scroll wheel.Configuration of present system after much tinkering: 4-button Logitech Marble Mouse (trackball), time the TriggerKey is released, then a middle mouse cursor up and down to send scroll wheel the TriggerKey is held down, you may move the Enables you to use any key with cursor movement In case the link to Erik Elmore's code disappears, here it is: The small left button is the back button. This will make holding the small right button scroll vertically when moving the trackball.
![]() In most cases, restoring an iPhone by using iTunes or Finder solves all iPhone-related issues, including a frozen iPhone. ![]() Now a pop-up window will appear on your computer notifying you that your iPhone has an issue and needs to be restored or updated. Only release the buttons when the recovery mode screen appears. Now, use the steps of force restarting your iPhone to enter recovery mode, keep holding the final buttons even after the Apple logo appears. Make sure you have the latest iTunes version installed and launched. Then launch iTunes on your PC and locate your iPhone in it. Here’s how to restore your iPhone with iTunes:Ĭonnect your iPhone with your trusted computer using a lightning cable. So, make to backup your data on iTunes, iCloud, or another device. However, restoring your iPhone using iTunes will delete all the data on your device. Restoring the iPhone with iTunes is a widely known method as it fixes many software problems that might result in a frozen iPhone. However, if a low battery was not the reason for your iPhone to freeze, there are also other methods. Once it has been charged to some extent, it will automatically unfreeze and start functioning like usual. There’s still a possibility that your device has a dying battery. As soon as the repair process is complete, your iPhone will unfreeze, restart, and function normally.Īnd that’s how to unfreeze your iPhone with one click and no data loss! Once the firmware has been downloaded, you can initiate the repair process by clicking Start. You will have to choose the device model and firmware version from the given dropdown menu and click Download. The next step is to get and download the firmware. To unfreeze your iPhone, we will use Standard Mode.Ĭlick the Next button and follow the onscreen instructions to let the program recognizes your frozen iPhone. Launch the tool and connect your iPhone to your computer using a USB-C lightning cable. Moreover, it is entirely secure and has a high success rate in fixing iOS problems.Īnd this is why when your iPhone freezes and you cannot find the root cause, iPhixer has your back!ĭownload iPhixer on your desktop computer. This innovative tool can restore your iPhone and resolve miscellaneous issues without losing your data. WooTechy iPhixer is an iPhone repair tool designed to fix all your iOS issues. If you’re looking to unfreeze your iPhone using a safe, secure, and foolproof method with just one click, we have just the tool for you! Unfreeze iPhone in 1 Click (No Data Loss) However, if your iPhone is still unresponsive, try the following method. If your iPhone has frozen due to some system glitch, force restarting it usually fixes it in the majority of the case. Release all buttons just when the Apple logo appears. Press and hold the Lock + Home buttons simultaneously. Release all buttons when you see the Apple logo on the screen. Press and hold the Volume Down + Lock button simultaneously. Then press and hold the Side button until the Apple logo appears. Press and quickly release the Volume Up Press and swiftly release the Volume Down button. Here’s how to force restart different iPhone versions: Force Restart Frozen iPhoneįorce restarting an iPhone is the go-to solution to fix all sorts of glitches, including a frozen iPhone. If your iPhone freezes or becomes unresponsive for whatever reason, we have put together some tried and tested solutions to make it work again: 1. Regardless of what caused your iPhone to freeze, here are 4 solutions on how to unfreeze your iPhone. Overusage: If you use your iPhone for many hours without a break, the system can heat up and, as a result, freeze. Incompatible apps: Sometimes, the apps we download are incompatible with our system, causing it to freeze. Low battery: If your iPhone is running on battery saver mode due to low battery, it can end up unresponsive.īackground apps: If you have a lot of apps running in the background, it can cause your iPhone to either slowdown or freeze. IPhone running low on storage space: When you have a lot of unnecessary media and apps on your iPhone. This includes:Īn outdated iOS: This happens when you haven’t updated your iPhone in a while. There can be numerous reasons for your iPhone freezing. Unfreeze iPhone in 1 Click (No Data Loss)Ĥ. Scenarios and Reasons for iPhone FreezingĢ. And by the time you’re done reading, you’ll have an iPhone that’s working just fine. ![]() Wait! Before you take that step, we suggest going through this article on how to unfreeze iPhone. However, sometimes your iPhone can freeze, making you want to toss it out the window! IPhone is one of the best mobile devices out there. (Mark Ewing) and introduced the "Red Hat Commercial Linux" moniker.įirst stable RPM release, and the first one to use the "Red Hat LiNUX" branding. Purchased beta, came with documentation and graphical system management tools.ĪCC Bookstores (Bob Young) bought out Red Hat Software, Inc. x86 release historyįirst test release, not publicly distributed. The Fedora and Red Hat Projects were merged on September 22, 2003. Version names are chosen as to be cognitively related to the prior release, yet not related in the same way as the release before that.
![]() This spicy tea drink is made with steamed and frothy milk, making it a cozy and classic warming beverage for the winter months. If you prefer tea to coffee, then you will be glad to hear that the popular chai latte from Starbucks is among some of the healthier drink options that you can find on the menu. At just sixty calories, it’s the lowest of the milk-based drinks on the Starbucks menu. This frothy, caffeinated beverage will still feel indulgent with a creamy, cloud of milk foam that is simply made with non-fat milk instead of regular. If you love a cappuccino but are trying to cut down on your calories, then a non-fat cappuccino is one of the healthy hot drinks at Starbucks and can be an ideal way to get your favorite drink in a healthy way. This drink consists of frothy shaken espresso, oat milk, brown sugar syrup and cinnamon, which tastes like an oatmeal cookie in a cup. If you want a larger beverage, the venti has less than two hundred calories – but it does pack a punch of caffeine at 340mg, so be careful it doesn’t leave you feeling wired. When you see ‘brown sugar’ in the name you might immediately shy away from this drink, but surprisingly it is one of the healthy coffee drinks at Starbucks with only ninety calories in the tall size, despite how sweet the drink is. Iced Brown Sugar Oat Milk Shaken Espresso If you don’t like the bitterness of black coffee and prefer a sweet drink, you could even ask for a low-calorie, sugar-free syrup in your drink to take the edge off without making it too calorific. ![]() ![]() Coffee itself is very low in calories – a black coffee from Starbucks has 5-10 calories and is a great way to get a burst of energy without adding any additional carbohydrates, sugar, or fat. Black healthy coffee at Starbucks can either be purchased as an Americano, which is an espresso shot diluted with hot water or as a filter coffee. Plain coffee is definitely the lowest calorie drink on the Starbucks menu and one of the healthiest coffee drinks overall. Whether you are trying to lose weight, improve your overall health, or just want to enjoy something from Starbucks without feeling like you have overdone it with sugar, here are some of the healthy drinks at Starbucks that you might enjoy. And, they’re not all boring, either – lots of creamy, sweet iced coffee drinks from Starbucks are less calorific than you might think, with something for everybody whether you like a classic shot of espresso or something a little bit more indulgent. However, you might be surprised by the range of drinks that you can get at Starbucks that have no more than two hundred calories. ![]() Here, Taub-Dix shares the 10 best eats to pick from the next time you find yourself at the drive-thru.When you think of Starbucks and its great range of frappucinos and iced mochas, healthy drinks might not always be the first thing that comes to mind. In fact, McD's has quite a few lesser evils you can choose from. Luckily, not all of the McDonald's menu nutrition is quite as ominous. Considering the average American consumes twice the recommended amount of sodium daily (according to the AHA), ordering McNuggets, fries, and a McFlurry to keep you from getting cranky on your next road trip suddenly doesn't seem like such a great idea. If consumed in excess (anything more than the American Heart Association's recommended 1,500 milligrams a day), sodium can increase your risk of heart disease, stroke, and a slew of other serious conditions. “The sodium in some of these menu items is crazy,” Taub-Dix says. In addition to those two undesirable factors, most menu items are also packed with an exorbitant amount of salt. Some of the major issues with McDonald's famous fast eats? Loads of saturated fats and added sugars, which are linked to heart disease and inflammation, respectively, says dietitian Bonnie Taub-Dix, RDN, author of Read It Before You Eat It. That said, if you're trying to keep it healthy, certain menu picks are certainly better than others. But whether you're craving drive-thru food or stuck hangry on the road with few snack options, sometimes ya just gotta do what ya gotta do. Look, you know McDonald's isn't exactly the destination for quick, nutritious eats. ![]() ![]() Gomez released three albums with her former band, Selena Gomez & the Scene, all of which reached the top ten of the US Billboard 200 and were certified gold by the Recording Industry Association of America: Kiss & Tell (2009), A Year Without Rain (2010), and When the Sun Goes Down (2011). The latter earned Gomez critical praise, and a nomination for Best Actress in a Comedy series at the Critics' Choice Television Awards. ![]() She also executive produces and stars in the HBO Max cooking series Selena + Chef and the Hulu mystery-comedy series Only Murders in the Building. Gomez executive produced the Netflix television series 13 Reasons Why (2017–2020) and Living Undocumented (2019) through her production company, July Moonhead Productions. She voiced the character Mavis in the Hotel Transylvania film franchise (2012–2022). In her teenage years, she rose to prominence for her lead role as Alex Russo in the Disney Channel television series Wizards of Waverly Place (2007–2012).Īlongside her television career, Gomez appeared in the films Another Cinderella Story (2008), Princess Protection Program (2009), Wizards of Waverly Place: The Movie (2009), Ramona and Beezus (2010), Monte Carlo (2011), Spring Breakers (2012), Getaway (2013), The Fundamentals of Caring (2016), The Dead Don't Die (2019), and A Rainy Day in New York (2019). Born and raised in Texas, Gomez began her acting career on the children's television series Barney & Friends (2002–2004). She has been regarded as a "triple threat". Selena Marie Gomez (born July 22, 1992) is an American singer, actress, and producer. ![]() select the object or things that you want to delete.Remove power lines and background wreckage.The copy of the old photo can easily be enhanced with inpaint Repair old photos by just fixing some zones in the picture. ![]() It conceals everything that you want to hide
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