![]() This spicy tea drink is made with steamed and frothy milk, making it a cozy and classic warming beverage for the winter months. If you prefer tea to coffee, then you will be glad to hear that the popular chai latte from Starbucks is among some of the healthier drink options that you can find on the menu. At just sixty calories, it’s the lowest of the milk-based drinks on the Starbucks menu. This frothy, caffeinated beverage will still feel indulgent with a creamy, cloud of milk foam that is simply made with non-fat milk instead of regular. If you love a cappuccino but are trying to cut down on your calories, then a non-fat cappuccino is one of the healthy hot drinks at Starbucks and can be an ideal way to get your favorite drink in a healthy way. This drink consists of frothy shaken espresso, oat milk, brown sugar syrup and cinnamon, which tastes like an oatmeal cookie in a cup. If you want a larger beverage, the venti has less than two hundred calories – but it does pack a punch of caffeine at 340mg, so be careful it doesn’t leave you feeling wired. When you see ‘brown sugar’ in the name you might immediately shy away from this drink, but surprisingly it is one of the healthy coffee drinks at Starbucks with only ninety calories in the tall size, despite how sweet the drink is. Iced Brown Sugar Oat Milk Shaken Espresso If you don’t like the bitterness of black coffee and prefer a sweet drink, you could even ask for a low-calorie, sugar-free syrup in your drink to take the edge off without making it too calorific. ![]() ![]() Coffee itself is very low in calories – a black coffee from Starbucks has 5-10 calories and is a great way to get a burst of energy without adding any additional carbohydrates, sugar, or fat. Black healthy coffee at Starbucks can either be purchased as an Americano, which is an espresso shot diluted with hot water or as a filter coffee. Plain coffee is definitely the lowest calorie drink on the Starbucks menu and one of the healthiest coffee drinks overall. Whether you are trying to lose weight, improve your overall health, or just want to enjoy something from Starbucks without feeling like you have overdone it with sugar, here are some of the healthy drinks at Starbucks that you might enjoy. And, they’re not all boring, either – lots of creamy, sweet iced coffee drinks from Starbucks are less calorific than you might think, with something for everybody whether you like a classic shot of espresso or something a little bit more indulgent. However, you might be surprised by the range of drinks that you can get at Starbucks that have no more than two hundred calories. ![]() Here, Taub-Dix shares the 10 best eats to pick from the next time you find yourself at the drive-thru.When you think of Starbucks and its great range of frappucinos and iced mochas, healthy drinks might not always be the first thing that comes to mind. In fact, McD's has quite a few lesser evils you can choose from. Luckily, not all of the McDonald's menu nutrition is quite as ominous. Considering the average American consumes twice the recommended amount of sodium daily (according to the AHA), ordering McNuggets, fries, and a McFlurry to keep you from getting cranky on your next road trip suddenly doesn't seem like such a great idea. If consumed in excess (anything more than the American Heart Association's recommended 1,500 milligrams a day), sodium can increase your risk of heart disease, stroke, and a slew of other serious conditions. “The sodium in some of these menu items is crazy,” Taub-Dix says. In addition to those two undesirable factors, most menu items are also packed with an exorbitant amount of salt. Some of the major issues with McDonald's famous fast eats? Loads of saturated fats and added sugars, which are linked to heart disease and inflammation, respectively, says dietitian Bonnie Taub-Dix, RDN, author of Read It Before You Eat It. That said, if you're trying to keep it healthy, certain menu picks are certainly better than others. But whether you're craving drive-thru food or stuck hangry on the road with few snack options, sometimes ya just gotta do what ya gotta do. Look, you know McDonald's isn't exactly the destination for quick, nutritious eats.
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